I was inspired by Alissa's post to set some more resolutions for the year. Here are a few of mine, all health related.
1. Eat more vegetables, especially green vegetables. I want to aim for 2 servings a day.
2. Drink at least 8 cups of water a day.
3. Run 3x a week. My goal for the month of January is to run a total of 30 miles.
4. Get 7.5 hours of sleep a night, which means an 11:00pm bedtime. This one may be hard for me.
5. Take my multi-vitamin and fish oil capsule every day! I am so bad at forgetting.
did you run 30 miles in jan?
ReplyDeleteI ran 27 miles. Only 3 short.
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